For the moment, let’s say you are in the middle of the ocean
with no land, trees, buildings, shoreline, boats, buoys, or other swimmers in
sight. It’s a windless, cloudy day which is good for your vision. But without
the sun, you have no sense of direction at all. And you’re getting no hint from
the wind either. What to do? You are having a bad dream. Wake up! Or start
taking notes for your next adventure novel. In reality, you will have most if
not all of these things: land, shoreline, trees, boats, buoys, other swimmers,
sun, and wind. You can probably see
where this is going.
First of all, you need to be able to see where you are
going. Wear goggles that will help you. Reflective goggles are recommended. If
the day is bright and sunny, wear highly tinted goggles. If the day is overcast,
wear less tinted goggles. This means you might have to bring more than one pair
of goggles to your swim so you can make a last minute decision. If you are starting your swim in the dark and
ending it in the day, plan for the brightest light. Now you can see.
Now you can see a little bit. Your eyes will be about 3
inches above the waterline. Waves will interfere with your sightline making
even big and bright buoys and other swimmers difficult to see. You will need
something to look at that is higher than the next wave. The shoreline is good.
A rocky cliff is better. Trees are good. Tall buildings are good. Smokestacks
can work. Before you enter the water, make sure you know what your sight marks
will be. After you enter the water, stop and look around. Make sure your sight
marks are still good.
In Lake Erie, I tell swimmers that if they can see Canada,
they are off course. A little bit of humor there. Just make sure you lift your
head and take a quick look every few strokes.
How many strokes is up to you. It depends on circumstances. I breathe on my left. If the Lake Erie cliffs
are on my left, I don’t have to lift my head at all. If the cliffs are on my
right, I have to alternate breathe from time to time. If I don’t have a shoreline to steer by and
my target is straight ahead, I’ll lift my head every 6 to 10 strokes.
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